1.You’re weighing yourself after you shower.
Your weight fluctuates throughout the day depending on your level of activity and what you eat. So while you probably already know that it’s best to weigh yourself first thing in the morning — before you’ve eaten or used the bathroom — you should also add one more parameter to the list: before showering.
“Your skin is the largest organ in the body and absorbs fluid easily,” says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional Addiction Mitigation Eating and Drinking (NAMED) program. “After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.”
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