Alex Darnel interviews Dr. Kantor about nutrition, coaching, and hydration for a successful 2018. Listen below…
Part 1….
Alex Darnel interviews Dr. Kantor about nutrition, coaching, and hydration for a successful 2018. Listen below…
Part 1….
Dr. Kantor goes over his tips to survive to holidays and avoid weight gain and health issues.
Path Magazine also asked for “Healthy Holiday Tips”
Dr. Keith Kantor
Staying fit during the holidays can be a challenge, due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing enough time to exercise. We can avoid the holiday weight creep by staying active and being mindful with our nutrition. Most of those who give into the holiday season heavy treats and lack of activity will gain what we call the “seasonal 7 pounds”, between November 1st and New Year’s Day. There is an abundance of unhealthy foods, loaded with sugar and unhealthy fats along with our schedules being booked with school activities, parties, shopping, and exercise drops down on the priority list. Avoid the seasonal 7 pounds by following the simple strategies listed below.
References:
https://www.optharmony.com/named-in/?ref=11
https://www.psychologytoday.com/articles/200601/the-protein-hunger-connection
https://greatist.com/health/83-healthy-recipe-substitutions
WTBQ in Westchester N.Y. interviews Dr. Kantor about Keto Diet & Sugar Addictions through the holiday season.
The average person gains a seasonal 7 lbs. or more between Halloween and New Years (or the Super Bowl). Listen below for the science behind why we eat more this time of year.
Holiday Eating Radio Interview
Check out these awesome holiday healthy eating strategies from Dr. Kantor. Craig Dillion from WCUB Radio did the interview.
These testimonials speak for themselves, great piece on the life changing AQUA-OH!
Money 1510 in Arizona went over Halloween health tips with Dr. Kantor. Listen before you pass out candy or take your kids trick or treating this Halloween!
Money 1510 radio with Ken Morgan and Mark Asher on how to lower the chance of addiction with proper nutrition and hydration.
Strategies for the brain to help your addiction recovery.
Times Herald-Maryland interviews Dr. Kantor for lifestyle and nutrition strategies to overcome their high rate of drug overdose. We dive into the opiate receptors and their influence on overall success in recovery.