In a fast paced world full of rigid schedules, we often end up eating the same things over and over again because it is easy and we do not have to think about it. Consuming the same foods along with the daily environmental stressors can create dangerous nutrient deficiencies.
Nutrient deficiencies cannot only make you feel sluggish but they can cause inflammation increasing* your risk for chronic diseases, heart issues, autoimmune diseases and even weight gain.
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