Honey Tea Glazed Salmon

The omega 3 fatty acids in wild caught salmon contain both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid.) EPA helps reduce inflammation, which is the primary cause of most chronic diseases and pain, and DHA helps boost brain health, which is beneficial for everyone, especially the aging population.




1 cup brewed Earl tea

1-cup raw honey

1 tsp. cardamom

2 whole star anise

6 salmon fillets (5 to 6 ounces each)


  1. Make a syrup by boiling the tea with the honey and spices until the honey is dissolved, cool.
  2. Brush some of the syrup over salmon fillets half an hour before grilling, reserving some for serving.
  3. Grill over medium heat until the flesh of the fish just begins to flake, about 7 minutes. It should yield slightly to the touch. Flip over after establishing nice grill marks, about halfway through. Top with some more syrup just before removing from the grill.

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