Low Carb- Keto Hanukkah Recipes By: Dr. Keith Kantor Cauliflower Mashed “Potatoes” Photo Credit * Eating Well 4 c cauliflower florets 2 Tbs. grass-fed butter 1 oz. half and half, or sourRead More…
How to Avoid Holiday Weight Creep
Motherhood Moment Blog By: Dr. Keith Kantor How can people avoid holiday weight creep? Weight creep happens over a period of time, not in one day. My advice is to enjoy theRead More…
Acid Reflux: How Natural Remedies Are More Effective Than Drugs
Here are some dangerous complications associated with over the counter acid reflux drugs & know how a lifestyle modification can give you relief. Due to the commonality of acid reflux, weRead More…
Can you sweat out alcohol?
Shape Magazine asked Dr. Keith Kantor all about “sweating out alcohol.” Can you “sweat” out alcohol that’s still hanging out in your system by going to the gym? No, our body hasRead More…
The Important Health Benefits Of Bromelain
Featured on Consumer Health Digest… An important ingredient that should be in your supplement is bromelain. We outline its health benefits here. Bromelain can be found in many nutritional supplements, specifically thoseRead More…
Vitasave interviews Dr. Kantor about the traditional food guide pyramid
Please tell us a bit about yourself My formal education and background include a PhD in Nutritional Science, a Doctorate in Naturopathic Medicine, and a Doctorate in Business Entrepreneurship. I also holdRead More…
Benefits of Post Workout Shakes- Ocean Fit
Ocean Fit Q & A on post workout shake By: Dr. Keith Kantor What is a post-workout shake? It is a quick and easy way to ensure that you areRead More…
List of foods you should be eating daily…
By: Dr. Keith Kantor Cruciferous vegetables are vegetables of the family with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, Brussels sprouts and similar green leafy vegetables. They are high in vitaminRead More…
Nutrition Label Improved Updates
By: Dr. Keith Kantor Questions: – As is detailed in the statement, the serving size will now be larger and adjusted to reflect how much people actually eat. How will this affectRead More…
Popsugar asked Dr. Kantor- Is gravy Keto?
Is gravy keto? How/Why? No, traditional gravy contains flour which is a simple starch/carbohydrate and does not fall into a keto approved food because the carbohydrates from the flour will not allowRead More…