The relationship between our mental health and social media has become a popular topic for cutting-edge scientific research. Health professionals are now suggesting that certain aspects of social media can increase* our risk forRead More…
Healthy Halloween Alternatives- Las Vegas Journal
Not So Healthy Health Foods
By: Dr. Keith Kantor Meal replacement bars or nutrition bars These bars are often loaded with sugar and if they do not contain real sugar they are loaded with sugar substitutes andRead More…
Turmeric’s Numerous Health Benefits
The Powerful Compound in Turmeric Turmeric has become an increasingly popular herb used in ancient Chinese medicine. This nutritional supplement and functional food with an abundance of health benefits linked to anti-agingRead More…
Q & A with POPSUGAR on Intermittent Fasting
Q & A with POPSUGAR on Intermittent Fasting By: Dr. Keith Kantor What are the he benefits of intermittent fasting, especially the 14:10 method. Increased longevity, improved brain function, increased insulinRead More…
What recommendations do you have for someone who’s trying to kick their junk-food habit?
Vitacost asked Dr. Kantor– What recommendations do you have for someone who’s trying to kick their junk-food habit? By: Dr. Keith Kantor It is important to realize that junk food is addicting. Yes,Read More…
Exercise induced acidosis mitigation and prevention-an outsider’s perspective
The science behind “lactic acid.” Check out Dr. Kantor’s latest peer reviewed article. Abstract: Part One in this series: “The lactate/lactic acid debate-an outsider’s perspective” (1) established that hydrogen proton buildup is theRead More…
How to increase vegetable consumption
By: Dr. Keith Kantor, CEO NAMED Program Fruits and vegetables provide numerous benefits, including improved nutritional status, decreased obesity risk, stronger immune system, balanced digestion, prevention of chronic disease and betterRead More…
Non Food Stress Relievers
By: Dr. Keith Kantor Meditation, our minds are constantly tuned into a fast paced technology filled world and we are reacting to things put in front of us all ofRead More…
6 Core Nutritional Supplements I Recommend
By Dr. Keith Kantor High Quality Multivitamin/ Mineral All-natural gel capsules are absorbed better than tablets AM/PM formulation provides energy-supporting nutrients in the morning and recovery-supporting nutrients at night, along withRead More…