Whether you’re still looking to lose more weight or you’ve already reached your goal, there are some really basic things you can do to keep yourself from regaining weight–so basic that sometimes,Read More…
Kourtney Kardashian is talking about going on the keto diet as a “cleanse” or a “detox.”
Would you recommend the keto diet as a “cleanse”? Why or why not? Is there any benefit to doing keto only for a short period of time? Photo by Maxim By: Dr.Read More…
What are some important dietary changes someone should make after 40?
By: Dr. Keith Kantor Consume cruciferous vegetables. After we turn 40 it is known for unhealthy fluctuations in hormones including estrogen and testosterone. We live in an environment ofRead More…
Tips for getting in at least 5 servings of fruits and vegetables per day- myfitnesspal
For MyFitnessPal- A lot of people struggle to get their 5 servings of veggies daily. I’m looking for Dr. Kantor to share tips and tricks for sneaking in more veggies. By: Dr.Read More…
How Consuming Alcohol Affects Your Skin
By: Dr. Keith Kantor for Consumer Health Digest Most people are not fully aware of the correlation of alcohol and its negative influence on the health and appearance of your skin. ItRead More…
Energy Drink Replacement ideas….
By: Dr. Keith Kantor Energy drinks are addictive and in some cases contain potent amounts of harmful ingredients, check out these swaps below… The Bad Guy: “Monster” and Active Ingredient(s): Taurine, guaranaRead More…
How to keep your family healthy during the summer months…
By: Dr. Keith Kantor Our eating habits for the summer months compared to the rest of the year should change a little. Summer is a great time to eat fresh fruits,Read More…
Health is Wealth- Expert Commentary on how to save $ while being healthy
Besides curbing eating out frequently, what else can people do to eat happy and healthily? Foods that are in season tend to be cheaper, choosing in season produce, (i.e. Berries, tomatoes, squashRead More…
Avoid Summer Weight gain and try these healthy options….
By: Dr. Keith Kantor Summer can be a time of long lazy afternoons near the water and we tend to grab convenient foods or cold food like ice cream.Read More…
Calcium Rich Vegan Foods
By: Dr. Keith Kantor *Note 1 c. of cow’s milk contains approximately 240 mg. of calcium. It is recommended to have 1000 milligrams of calcium per day. Firm tofu– 4 oz. ofRead More…