By: Dr. Kantor Featured in Consumer Health Digest
There are therapist that specializes in myofascial release typically using gentle stretching with applied pressure to warm muscles. Most therapeutic massage therapist will be able to use the strategies of myofascial release to manipulate and help your body unwind and loosen up the thick layers of fascia tissue.
It helps if you warm up with light cardiovascular exercise prior to meeting with your therapist, this will speed up your body’s ability to loosen up and respond to therapy. Specific names of therapy include trigger point therapy, rolfing, and/or fascia blasting.
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