Q&A Motherhood Moment Blog and Dr. Kantor What are some healthy but enjoyable Easter basket treats for kids? Avoid mainstream candy options including: Jellybeans Milk chocolate Marshmallow candy Try these optionsRead More…
AJC- How to make an Easter Basket without all of the Sugar
The AJC (Atlanta Journal Constitution) wanted our advice on how to make a Easter basket without all of the sugar. For full story CLICK HERE
How To Reduced* Cognitive Decline With Mind Diet After Stroke
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WORST Nutrition Advice Given
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The Extensive Health Benefits Of Olives – 9 Things You Must Know
The Mediterranean diet has gained popularity over the past few years for its health benefits, specifically lowering risk for cardiovascular disease. Olives, especially extra virgin olive oil is a staple of theRead More…
She Knows Blog Asks About Food Addictions
By: Dr. Kantor, PhD in Nutritional Science & CEO of NAMED Program Can people really get addicted to food? Yes, food especially foods that contain potent amounts of sugar, sodium and processedRead More…
Crunchy Homemade Superfood Bars
We strongly steer clients away from 99% of the store bought bars due to unhealthy oils, syrups, and low quality protein. We DO encourage you to make your own bars with wholeRead More…
Health benefits of caffeine.
What is caffeine and what does it do? The actual definition of caffeine is a crystalline compound that is found specifically in tea and coffee plants. It is a stimulant of theRead More…
How to Eat Healthy at the Airport
What’s your favorite healthy/snack meal that can be purchased in the terminal? Healthy snacks include nuts or seeds, fresh fruit, or what coffee shops call “ a protein plate” this is aRead More…
Diet’s Influence on Mental Illness
How can a poor diet lead to mental illness? I do not think a poor diet can cause mental illness but a poor diet can certainly exacerbate symptoms of mental illness includingRead More…