By Dr. Keith Kantor


High Quality Multivitamin/ Mineral

All-natural gel capsules are absorbed better than tablets

AM/PM formulation provides energy-supporting nutrients in the morning and recovery-supporting nutrients at night, along with spreading out each day’s dose for optimal absorption.

Omega-3 Fish Oil: 2,000-3,000 mg

Shown to help in brain health/development, reduce symptoms of depression, support weight management & metabolism, reduce inflammation, & important in heart health

Because we are getting too much Omega-6 from current food supply/diet and not enough Omega-3.

Vitamin-D3: 5,000-10,000 IU ( approximately 1000 IU per 25# of body weight)

Vitamin D is one of the 2 most common deficiency in Americans

Benefits including: bone health, blood pressure regulation, glucose balance, immune health, mental health, and weight management

Main source of vitamin D is from sun (20-30 min every day between 10 am and 2 pm), supplementation dosage should be increased in winter months


Cal/Mg 1001: 500mg of Ca and Mg each (split into doses and should be taken with meals)

Mg is the most common nutrient deficiency in the U.S.

Mg is used in energy production, nerve and muscle activity, detoxification, blood pressure and blood sugar regulation, & bone health

Multi-Probiotic (1-2 before breakfast, and if you are having digestive issues before lunch and dinner)

Probiotics are to help support healthy bacteria balance in the gut

Active ingredients may be beneficial for individuals who have a history of taking antibiotics, stress, or digestive dysfunction- all of which imbalance gut flora

Multi-probiotics capsules should contain 4 billion active cultures from 7 different strains and prebiotics that support the immunity and balance in the gut lining

Super Food Shake (1-2 Scoops daily) 

Superfoods in quality superfood shakes help boost your immune system

Ensure daily vitamin and mineral needs are met

Help improve daily functions due to nutrient needs being met optimally