By Dr. Keith Kantor
High Quality Multivitamin/ Mineral
All-natural gel capsules are absorbed better than tablets
AM/PM formulation provides energy-supporting nutrients in the morning and recovery-supporting nutrients at night, along with spreading out each day’s dose for optimal absorption.
Omega-3 Fish Oil: 2,000-3,000 mg
Shown to help in brain health/development, reduce symptoms of depression, support weight management & metabolism, reduce inflammation, & important in heart health
Because we are getting too much Omega-6 from current food supply/diet and not enough Omega-3.
Vitamin-D3: 5,000-10,000 IU ( approximately 1000 IU per 25# of body weight)
Vitamin D is one of the 2 most common deficiency in Americans
Benefits including: bone health, blood pressure regulation, glucose balance, immune health, mental health, and weight management
Main source of vitamin D is from sun (20-30 min every day between 10 am and 2 pm), supplementation dosage should be increased in winter months
Cal/Mg 1001: 500mg of Ca and Mg each (split into doses and should be taken with meals)
Mg is the most common nutrient deficiency in the U.S.
Mg is used in energy production, nerve and muscle activity, detoxification, blood pressure and blood sugar regulation, & bone health
Multi-Probiotic (1-2 before breakfast, and if you are having digestive issues before lunch and dinner)
Probiotics are to help support healthy bacteria balance in the gut
Active ingredients may be beneficial for individuals who have a history of taking antibiotics, stress, or digestive dysfunction- all of which imbalance gut flora
Multi-probiotics capsules should contain 4 billion active cultures from 7 different strains and prebiotics that support the immunity and balance in the gut lining
Super Food Shake (1-2 Scoops daily)
Superfoods in quality superfood shakes help boost your immune system
Ensure daily vitamin and mineral needs are met
Help improve daily functions due to nutrient needs being met optimally