Consumer Health Digest features our article…
In our modern world, convenient, fast foods are more popular than fruits and vegetables it can be hard even to grasp the idea of eating like our ancestors.
There is a growing community of people who swear by the health benefits of ancestor like diets including Paleo, Primal, or “The Makers Diet.” The health benefits of these “ancestor diets” include:
- Reduce* Inflammation
- Promote Weight Loss
- Improve* Satiety
- Regulates Blood Sugar
- Reduces* Nutrient Deficiencies