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An important ingredient that should be in your supplement is bromelain. We outline its health benefits here.
Bromelain can be found in many nutritional supplements, specifically those geared toward reducing inflammation and joint pain. This powerful nutrient is also naturally occurring in fruit such as pineapple.
It is originally from South America and commonly used by the Hawaiian population for medicine for centuries. It is commonly used as a natural way to aid in digestion and reduce or heal allergies and their symptoms.
Bromelain has several medicinal properties and it has been specifically used to treat swelling and inflammation. It also has been shown through research to prevent blood clots and edema.