By Dr. Keith Kantor Probiotic Foods: Sauerkraut, pickled vegetables, Kimchi Kiefer, yogurt or any other good examples of probiotic foods you can think of that would fit? These foods mostly fallRead More…
What is the Zone Diet?
Pop Sugar wanted me input on the Zone Diet. What is the Zone Diet? What are the benefits of the Zone Diet? What is a good example of a Zone Diet dishRead More…
Why Does The Consumption Of Bone Broth Becoming Popular These Days?
If you have not looked into the benefits of consuming bone broth you are missing out on serious health, gut and skin benefits. Thank you Consumer Health Digest for featuring my articleRead More…
Q & A about Keto and Diabetes
Healthline By: Dr. Keith Kantor 1. What do we know about how the keto diet can affect existing diabetes, or how it can cause it? I promote the ketogenic diet and enforceRead More…
Women’s Health asked Dr. Kantor to review a study about vegetables reducing risk for cancer
Dr. Keith Kantor, PhD in Nutritional Science, Doctorate in Naturopathic Medicine, Doctorate in Business Entrepreneurship www.drkeithkantor.com and www.namedprogram.com 1. Why do you think fruits and vegetables are so beneficial in reducing breastRead More…
How body fat and fat distribution affects how visible the abdominal muscles are?
By: Dr. Keith Kantor Everyone carries fat differently and some people genetically have lean mid sections and with a healthy lifestyle the abdominal muscles are visible, others have more defined legs, calvesRead More…
Are there healthy processed foods?
Healthy Processed Foods? Pop Sugar asked Dr. Kantor if he could list healthy processed foods By: Dr. Keith Kantor There is a time and place for “healthy” processed foods. A healthy processedRead More…
Antioxidants To Help Keep Our Old Blood Vessels Young
Featured in Consumer Health Digest New research suggests that antioxidants can help rejuvenate blood vessels, lowering the risk for cardiovascular disease, which is the United States of America’s number one killer. 6-Week ClinicalRead More…
Study Says Eating Fish Keeps Parkinson’s Disease Away – Is It?
Featured in Consumer Health Digest Nutrition is the foundation of disease prevention. There are several super foods, nutrients, vitamins, minerals, etc. that has been researched and proven to help prevent chronic disease orRead More…
How much weight is safe to lose per month and why?
Pop sugar asked about safe weight loss.. By: Dr. Keith Kantor There is a difference between water weight and fat loss. Water weight can be dramatic especially at the beginning ofRead More…